Conquest Therapy, LCSW, PLLC
Start your conquest to healing today.
Your future self is counting on you.
From the outside, you're the picture of success - a high-performing professional who seems to have it all together. But inside, it's a different story. You can't shake the feeling that something's holding you back from becoming your highest self.
Life keeps throwing obstacles your way. Maybe it's emotional reactivity that catches you off guard, or sleep disturbances that leave you drained. Perhaps anxiety and depression cast shadows on your brightest days, or grief and loss weigh heavily on your heart. It could be PTSD, behavioral challenges, perfectionism, compulsive behaviors, or anger that seem to control your life more than you'd like.
All this stress... it makes you want to look outside yourself for something, anything, to make you feel better. But there's a warrior inside you. A part that knows there's another way, that refuses to settle for less than you deserve.
I believe in the power of your brain to heal itself. It just needs the right environment, the right support, the right tools, and a personal trainer. That's where I come in. Think of me as that personal trainer, here to help you slay the dragons that are standing between you and your goals.
You might find yourself asking, "Why am I like this? How do I find myself?" But I want to challenge you to shift that perspective. Instead, let's focus on who you want to be and what's next for you. As your coach, I'm here to motivate you, to help you become the best version of yourself.
Together, we'll arm you for battle, train for the conquest, and slay those dragons. And when we're done, you'll be prepared if any try to come back, so you can enjoy the rest of your journey.
I know those thoughts that run through your head. "I'm not good enough. I'm unlovable. I'm powerless. I don't deserve it." These aren't your fault. They're scripts, taught to you by your worst memories, running on repeat in your mind. These intrusive thoughts, feelings, and beliefs - they pile up, getting in the way of your self-esteem, your relationships, your ability to move forward.
But here's what I want you to know: You can overcome this. You can heal. And you don't need to stay in lifelong therapy to do it. When you conquer those dragons and heal the sore spots they've left behind, something amazing happens. Those trigger reactions you've been struggling with? They start to fade away.
Instead, you'll find yourself recognizing the connection, noticing the feeling, and choosing to move on without a huge, disruptive reaction. This shift? It makes room for confidence to grow, for self-esteem to flourish, for relationships to deepen and strengthen.
This journey we're talking about? It’s more of a conquest. It's about unlocking your highest potential, about creating the life you've always known you could have. It's not always easy, but I believe in you. You've got the strength within you to face these challenges and come out stronger on the other side. Let's uncover that strength together.
Frequently Asked Questions
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Who do you serve?We serve New York and Pennsylvania residents aged 18 and over on an individual basis. We do not work with couples. If you need counseling for your partner as well, we can refer them to another therapist. We find that couples often benefit from completing individual work before seeking couples counseling.
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Do you offer in-person services?Currently, most of our services are provided virtually. We've found that clients prefer phone or video sessions as they: · Are easier to fit into busy schedules · Offer a more comfortable and private environment We do offer in-person sessions for those opting for Intensive Trauma Therapy.
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Do you take insurance?Yes, we accept the following insurance plans: · UPMC Community Care BH Plan · BCBS WNY · Empire BCBS · Anthem Blue Cross and Blue Shield New York (formerly Empire) · Independent Health/Nova · UHC Optum Network · Brighten Magnacare-Aetna · Oscar Health · Oxford · Carelon Behavioral Health · Blue Cross Blue Shield of Massachusetts We encourage you to log into your insurance portal to check if your preferred provider is listed as "in-network" or if you have "out-of-network" benefits to cover a portion of an out-of-network provider's fees.
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What telehealth platform do you use?We use Simple Practice, which offers: · HIPAA compliance. · Secure electronic medical records. · Appointment reminders. · Secure payment options.